Business Profile

Fitness Holistic is a brand which offers personal fitness services to those individuals who need a dedicated and overall approach to their health and fitness. Our consultation features a questionnaire of over 150 questions which cover a range of topics including sleep, eating habits, daily activities, stress and circadian health. Workouts are specifically designed to cater for the health and fitness needs of the client. Routine testing is also imperative to keep track of the goals discussed and agreed. We believe that one-to-one fitness training should be done in an environment where the client is free and has the facility all for him/herself, and the personal trainer has a 100% focus, an approach that guarantees results.